Saturday, May 30, 2009
Marinated Chicken
And... a tip to go along with the recipe...
**If you need the marinade for a meat to work faster, use less oil. It will taste like it was marinated longer than you really did. :)
Italian Chicken Marinade
1 (0.7 oz) packet Italian Salad Dressing Mix (Good Seasons)
1/3 C. oil (olive, canola - whatever you have on hand)
1/3 C. lemon juice
Mix the marinade ingredients together. Pound out 4-6 chicken breasts to thin them out. Put the chicken and the marinade together in a large plastic bag and seal it shut. Work the marinade around in the bag so it gets to all the pieces, then lay it flat on a plate or pan in the fridge (in case of any leaks). Halfway through your marinating time, flip the bag over. Before grilling, shake the marinade off of each piece of chicken. Yummy!
Monday, May 25, 2009
Pinatas
You know when you have a pinata at a kids' birthday party and the scramble after leaves some kids with a stash and others in tears?
Before stuffing the pinata with candy, put the candy in little baggies. You could even put kids' names on them to make the scramble interesting. :) Every child gets the same amount of candy and all is fair. No tears!
Thursday, May 21, 2009
Cleaning Stainless Steel
Clean stainless steel with a soft cloth and vinegar. It will remove fingerprints and smudges, and will leave it shiny and clean. Plus, it's super cheap. :)
Monday, May 18, 2009
My Favorite Things: Top Ten Web Links
Please leave me comments with a few of your favorite websites!
Shopping Sites:
- Craigslist.org is an online classified ads listing service. Find your local Craigslist on the main homepage (linked).
- Freecycle.org is a Yahoo group that is similar to an online classified ads listing service, except that everything is FREE. Yup, FREE. You can post an OFFER for things you want to give away, and/or a WANTED for things you're looking for. Again, search for your local Freecycle group on the main homepage (again, linked).
- Half.com is a subsidiary of Ebay. It sells mainly used items and is a great resource if you don't care about an item being in mint condition. The shipping is standard bookrate at $3.49 per item, so it's really reasonable (especially when you find items that are listed for only a few bucks!). You can also sometimes upgrade on shipping and get the item faster if you prefer. I just bought three workbooks for my kids that were $15-20 each at the big-chain bookstore. I got all three, including shipping, for $25!!
- Sugardoodle.net has helps for folks in all kinds positions from leadership to teaching in areas from Relief Society to Primary.
- LDS Clipart on About.LDS.com has an awesome collection of clipart from church magazines and art available for free download. I use this site all the time for my Primary lesson handouts & coloring pages.
- Microsoft Office Online Clipart is where I get most of my clipart images for this blog. It's free clipart with tens of thousands of clipart images at your disposal including sounds, photos, and moving clipart. Take a few minutes to explore the rest of the site as well as the clipart section. There's a lot of useful stuff on there!
- Internet Movie Database is a fun site if you're a movie buff like me. You can look up movies and see bios on your favorite actors/actresses. So, for instance, when you're watching a movie and you can't quite place where else you've seen a particular actor, you can look the movie up on IMDb, click on the actor's name, and see what other movies they've been in.
- AllRecipes.com is a fabulous resource for recipes. If you haven't heard of this site, you HAVE to check it out!
- Starfall.com is a great site for kids and teaches pre-reading and reading skills. My kindergartener thinks it's great fun to "play" on this site.
- ColoringBookFun.com has a great collection of black and white coloring book images. [For best results, save the image, paste it onto a word document, and stretch it out to fill the page before you print it.] They have holiday, character, learning, and themed coloring pages.
What are your favorite websites that I haven't included in my "top ten?"
Tuesday, May 12, 2009
Tween Cell Phone Rules
We have a nifty feature called Chaperone (from Verizon) that makes it easy to keep track of her. We set up a "Home Zone" and a "School Zone" online, and we get a text message when she ventures out of or into each of those zones. The zones are set to include 1/4 mile from a given address; in this case, within a 1/4 mile from home or 1/4 mile from school. For instance, I get a text message when she is on the bus and on her way to school (her bus stop is exactly 1/4 mile from our house) and again when she is a couple of blocks from school and vice-versa in the afternoon. I really LOVE this feature. In addition, we can go online and it will give us an approximate address of where she is at any given time. My hubby has the feature installed as an application on his phone and he can "search" for her phone whenever and however often he wants to.
In addition, we set up a specific list of rules for her to abide by. I did a lot of research online to determine what these rules would be and her dad and I talked it over for quite a while before deciding that she was ready for it and what those rules would be. For her, the cell phone is not a necessity - it is a privilege and will be treated as such. We put these rules into a contract that she signs on an annual basis. It is good to review what the agreement is every once in a while. :)
2. Caller ID: Do not answer any calls or reply to any texts unless you know who it is (Caller ID). Always answer when Mom or Dad call.
3. Extras: No downloads ("Get It Now") or using the internet ("Web") without permission ahead of time -- this costs extra.
4. At Night: Phone MUST be turned off by 9pm each evening and left in the kitchen for charging. It stays off till the next morning after you're ready for school and/or chores are done.
5. Pictures: Sending pictures to anyone requires permission by Mom or Dad first, for now. If you receive any pictures from friends that make you uncomfortable, tell Mom or Dad about it immediately.
6. At School: Phone must be on "silent mode" during school hours and left in your backpack (unless you are leaving the school for a field trip or something similar -- then keep it with you). The phone cannot be used at school during school hours unless you have your teacher's approval first. Know your school's rules for cell phones and follow them.
7. Off Limits: No cell phone till your homework is done after school and during family times (dinner, family night, etc).
8. Contact List: You can only call or text those who are on your contact list. Any additions to your contact list must be approved by Mom or Dad.
9. Inspection: Mom & Dad can request to inspect your phone at any time.
10. Time Out: If any of the above rules are broken, Mom or Dad may put your phone on "time-out" for as long as we feel it is necessary.
In addition to the above rules, she knows that if she loses or breaks the phone she has now, she will have to use one of our old phones (not nearly as "cool" in her book). In order to pay for her portion of the cell phone, she babysits one night a week and helps mom with our family business (we clean professional offices) for about 2 hours weekly.
Of course, when she gets older the rules will evolve to include no talking or texting while driving. At that time we may also relax some of the other rules if she has proven herself mature enough to be conscientious about how she uses the phone.
Do you have a tween with a cell phone? What rules does your family have regarding cell phone use? What have I missed? :)
Saturday, May 9, 2009
Spray-On Sunscreen
You buy your regular sunscreen and a small spray bottle. Fill the bottle about 1/2 - 2/3 full of sunscreen, then fill it to the top with water. Shake gently to mix the sunscreen with the water.
When you're ready to apply it, shake the bottle gently first, then spray it generously wherever you need it and rub it into your skin (but don't spray near your face or anyone else's - spray it in your hand first, then apply to your face).
The water does two things: it makes it so the sunscreen will come out of the spray bottle (which makes it easier to apply), and it makes it easier to spread evenly onto your skin. Just remember to use a lot because you've diluted it.
Happy Spring!
Tuesday, May 5, 2009
Inflammatory Breast Cancer... Did You Know??
KOMO News Special Report: Inflammatory Breast Cancer
By KOMO Staff
May 7, 2006
By Michelle Esteban
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But none of that will save you from one silent breast cancer killer that women know virtually nothing about.
It's called "inflammatory breast cancer," and it's something every woman must know about.
Nancy Key didn't know.
"I was furious and at the same time, terrified that I was going to die, 'cause I didn't know," she said.
What Marilyn Willingham didn't know, killed her.
"She smiled and took a breath and went to sleep," says Phil Willingham, Marilyn's husband.
And Kristine Turck didn't know.
"It's gonna be a tough fight," says Kristine.
They didn't know there was more than one kind of breast cancer.
They didn't know they could get breast cancer without a lump.
They didn't know a mammogram would not detect this kind of breast cancer.
They didn't know Inflammatory Breast Cancer - or IBC - is the most aggressive form of breast cancer.
They didn't know, until they got it.
Almost Never A Tell-Tale Lump
"How can I have something when I go to the doctor every year, I do self breast exams every month and what is this? Why am I surprised?" asks Nancy.
We've all been taught the same thing when it comes to breast cancer -- we look for a lump. But when it comes to IBC, forget that! You won't find a lump.
"Inflammatory breast cancer almost always presents itself without a lump," says Breast Cancer Specialist Dr. Julie Gralow.
Inflammatory breast cancer appears in sheets of cancer, or what doctors call cancer nests. The cancer clogs breast tissue vessels.
"If I had heard of it prior, I probably would have been more suspect that something was wrong rather than just young and dumb," says Kristine Turck.
Kristine was just 37 when she was diagnosed with IBC, three years away from the recommended age to start mammograms.
Patti Bradfield can never forget the day her daughter Kristine told her.
"I have the kind that I'm gonna die," says Patti Bradfield.
Patti had never heard of IBC either.
"Ignorance is causing death," says Bradfield.
Getting The Word Out
Patti is determined to warn every woman she meets.
"Have you heard of inflammatory breast cancer?" Bradfield asks a woman walking by on a Kirkland street corner. "I'm not trying to sell anything. My daughter has stage 4 and I'm just trying to alert women." She stopped 46 people on that corner, and 42 never heard of IBC.
"Oh my God, I never even heard of it, thank you for the information," says a young mother.
"The interesting thing is most women have never heard about IBC and most physicians heard about it in med school but never have seen a case," says Dr. Gralow.
Nancy and Marilyn's doctors told them they had bug bites on their breasts and prescribed antibiotics. By the time Marilyn was diagnosed, she was stage 4 and the cancer was everywhere.
"I never dealt with stages of cancer, I didn't know there wasn't a stage 5," says a dumfounded Bradfield.
Know The Symptoms
Andi was just 16 when she died from IBC. She was too embarrassed to tell her mother her breast looked funny. It was slightly enlarged and her nipple was inverted -classic IBC symptoms.
Other symptoms include: rapid increase in breast size, redness, skin hot to the touch, persistent itching, an orange peel texture to the breast and thickening of breast tissue.
"It's important to understand your breast, no one knows your breasts better than you," advices Dr. Gralow.
"It doesn't happen very often so there isn't as much awareness about it," says Lynn Hagerman, Executive Director of the Susan G. Komen Foundation's Puget Sound Affiliate. IBC accounts for about 6% of all invasive breast cancer cases.
Lynn Hagerman runs the local chapter of the Susan G. Komen Foundation. With their pink ribbons and messaging heard nationwide, they are the undisputed leader in breast cancer awareness.
In 20 years the foundation's work has helped boost survival rates from 75% to 95%.
"One in 8 women will develop breast cancer in their lifetime," says Hagerman.
Hard To Find IBC Information
She admits with all the emphasis on a lump, inflammatory breast cancer patients may not get enough warning. In fact, it's hard to find information on IBC even on the Komen Web site.
IBC survivors say that and not being included in awareness campaigns makes them feel left out.
"It's all about them, it's not about the good for everyone else," says Turck.
And, survivors tell KOMO 4 when they were diagnosed, they called Cancer Centers and couldn't get help.
So, we called four cancer help lines in Seattle, and 3 out of 4 didn't know about IBC.
"It stands for Inflammatory Breast Cancer, 3 separate words," I tell one center.
Even when I spelled it out, they still didn't know.
"I just want to be sure, I called the resource desk at the Seattle Cancer Care Alliance, is that right?" I asked.
When her own helpline didn't know, that shocked Dr. Gralow.
"Wow... which means we have education of our own staff to do," admits Dr. Gralow.
More Money Going To Research
All the cancer centers do a good job creating breast cancer awareness, but more information on IBC will help to ensure that women know what to look for.
Dr. Gralow assured us that the Seattle Cancer Care Alliance is spending research dollars on IBC. Komen says it is too.
Dr. Gralow is also working with the National Cancer Institute and will participate in the " State of Science" conference to be held next April in Bethesda, Maryland. She says IBC is on the agenda.
Since our initial report, the Susan G. Komen Foundation told KOMO 4 News they need to do a better job with IBC awareness and that they're redesigning their Web site and creating a better search engine to make all information, including IBC, more accessible.
The best way to detect IBC is to know the warning signs and ask for an MRI or a biopsy for detection.
Please also see the KOMO News site for IBC.Monday, May 4, 2009
Ring Around the Collar
2. Rub a little shampoo into the collar.
3. Wash in hot or warm water along with your regular detergent.
Ta-da! :)